The First Step To Looking Beautiful

July 16, 2007 at 5:59 pm (Uncategorized)

It’s unavoidable. The older we get, the more weight we gain. And the older we are, the harder it is to lose weight. Since being fat is not exactly what most people consider beautiful or attractive, losing weight is important to maintaining one’s beauty. Therefore, if you want to achieve a pretty universal standard of beauty, you have to mind your weight. But if you’ve lost track over the past years, and haven’t exactly been in shape, then it’s probably time you include exercise to your daily routine. Also, you should be under a diet to further your weight loss process as you get into the habit of exercising.

Although there are other unnatural ways for losing weight such as liposuction, and diet pills, you can just as effectively lose weight by following a successful diet program.

Forget counting points, and “no carb diets” are so yesterday. A current diet program that seems to be popular because of its well-published effectiveness is the Nutrisystem diet plan. This diet program is another natural method for you to regain your beauty by dropping unnecessary pounds off your body. The Nutrisystem diet gives people a great way to lose weight and fully transform their body—making them beautiful again.

The way Nutrisystem works is that it delivers a meal plan that allows people to choose from more than 120 great tasting prepackaged/ microwavable meals and desserts. By simply picking your choice of meals through the Internet or by the phone, the healthy food is then delivered to your home quite quickly. The food offered by this program allows people dieting to enjoy their meals and lose weight at the same time.

The Nutrisystem Nourish program was intended to be low in fat, and include low glycemic index carbohydrates and the right amounts of protein and fiber in their meal. The diet is known to be easy to follow as each food item fits into the Nutrisystem Nourish low-glycemic meal plan. People can just grab an entrée; add in a few healthy grocery items outside of the system; like some fresh fruits, vegetables, salads and dairy items, and the diet works.

The Nutrisystem diet program’s main source is concentrated on the glycemic index of carbohydrates. The foods they offer have a low glycemic index which raises a person’s blood glucose levels slower and over a longer period of time than foods with a high glycemic index. With a low fat diet, exercise, and frequent smaller portioned meals, the glycemic index diet is supposed to reduce hunger. Also, people under the Nutrisystem diet also get to eat five times a day to help reduce those hunger aches and cravings between meals.

Unlike other diet programs, since all of Nutrisystem’s meals are decently portioned, there is no need for you to conduct any regular weigh in, measuring, counting calories, or keeping track of points. Also, members of the diet plan can contact Nutrisystem’s counselors, nutritionists, and dietitians anytime without ever having to attend a meeting.

The Nutrisystem diet offers various programs, catering to both men and women. Nutrisystem offers a detailed list of delicious low glycemic index foods women can choose from on the Women’s Program. Some of the items available for breakfast are chocolate chip pancakes, a scrambled egg mix with cheese, and apple cinnamon oatmeal. For lunch, some of meals that women can get are Tex-Mex rice and beans, New Orleans style rice with chicken breast, and pasta parmesan with broccoli. Then for dinner, some of the meals available are: southwestern style chicken with sauce, Florentine sauce with chicken fettuccini, and green pepper steak with rice. In addition, Nutrisystem also allows you to have dessert as well. Some of these sweets are: microwavable chocolate cake, chocolate covered caramel popcorn, and peanut butter cookies. With Nutrisystem, you can regain your beauty by losing weight while enjoying your meals.

My mother in law is currently doing Nutrisystem, and her meals look tasty. I was surprised to see that she was able have those meals as part of her diet.

Now that I’ve shared to you some information on dieting, be sure to look out for my next post, which will probably be on exercise. I hope you found this helpful. Be sure to look back soon.

Here’ a quick video. It’s cheesy as heck, but checkout the kind of meals they have.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: